Compound movements are a key part of most Mad Fit Programming, and the squat is a powerful excersize to master. Squats are great for targeting not only the hamstrings, but also the glutes and quads. Achieving good squat form can be hard! But it’s so worth mastering – say hello booty gains 🤗🍑. Here are my […]
Tips for Eating Healthy While on the Go
Failure to plan is planning to fail. One of my middle school teachers always said this and it’s something that has really stuck with me through the years and it is especially true when it comes to making healthy food choices when you live a busy life. One of the easiest ways to easily make […]
Why Online Fitness Coaching?
If online fitness coaching is new to you, you’re probably wondering why you should chose Mad Fit. Times are changing, our lives are busier than ever, and we are bombarded constantly with messages on how to get fit and stay fit. From wraps, pills, and shakes, to detox teas and vinegar shots with “the mother”- […]