As a former competitive cheerleader and track runner I relied on my sport to keep me healthy, once graduating high school an entering the real world, I gained 40 lbs.
 

After letting my physical health slip through my finger-tips, I set out on a journey to find what it meant to be healthy without the practices, schedule, and expectations built into your life as an athlete.
 

I found my inner champion when I rediscovered how to be fit as a young adult. Now, I'm on a journey to help other former athletes get results 5x faster. I help you by giving you proven methods, no need to sift through the B.S. of the fitness world - filled with shakes, pills, wraps and clenses. I've lost over 40 lbs and kept it off while, building muscle. I'm going to teach you how to incorporate a healthy lifestyle into your busy life, for real sustainable results.
 
Now it's your turn to get MAD FIT.