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Improve your Squat Form

Improve your Squat Form

Compound movements are a key part of most Mad Fit Programming, and the squat is a powerful excersize to master. Squats are great for targeting not only the hamstrings, but also the glutes and quads. Achieving good squat form can be hard! But it’s so worth mastering – say hello booty gains 🤗🍑. Here are my […]

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